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Author Archive | Mark
A recipe for wholeness and balance in times of transformation. Increase sun exposure by getting in touch and aware with your Self – building your own Light within – Increase Radiance! Increase water intake to help your fluidity through this time of transformation – Increase Fluidity and Flexibility! Decrease sugar intake to support your body […]
Loving Awareness practice with Laya Yoga Meditation
If you talk like Infinity, Live like Infinity, feel like Infinity and deal like Infinity then you become a living Infinity. But first you have to totally synchronize. — Pratyahar. – Yogi Bhajan
Ong Namo Guru Dev Namo Kirtan on Kauai at Metamorphose in Kilauea, Kauai. Feeling so blessed to be able to share mantra yoga and singing with the dear hearts on Kauai. As is tradition in our Kundalini Yoga practice, we opened the kirtan with our Ong Namo Guru Dev Namo song. Such a […]
What kind of thought seeds are you planting today? Imagining a most beautiful garden of flowers blooming across a Universe of Love.
Breath is Life! Want to make your life even sweeter? Learn how to BREATHE IN the fullness of life in this playshop with Mark and Debra Gehrke. Conscious Breathing makes for GOOD Inner Spring Cleaning! Breathing – Mantra Yoga – Meditation Just Breathe! A Loving Awareness Playshop Date: Sunday, April 6th Time: 1pm – 3pm […]
Divine serendipity! Talked through dinner about a pranayam (yogic breath) playshop we’re planning. …after dinner Yogi Tea tag wisdom… “Your breath is the voice of your soul.” Brilliant!
Join Mark and Debra Gehrke of Loving Awareness Center for a fun filled evening focused on nurturing your Inner Happy. This evening playshop celebration includes: *a group guided/interactive meditation to Open Your Heart and tap into your Inner Happy Flow, *a mantra music kirtan experience with Brilliant Bliss Kirtan to grow your happy even bigger, *and a […]