Author Archive | Mark

A Recipe for Wholeness and Balance

A recipe for wholeness and balance in times of transformation. Increase sun exposure by getting in touch and aware with your Self – building your own Light within – Increase Radiance! Increase water intake to help your fluidity through this time of transformation  – Increase Fluidity and Flexibility! Decrease sugar intake to support your body […]

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Ong Namo Brilliant Bliss Kirtan on Kauai

Ong Namo Guru Dev Namo Kirtan on Kauai at Metamorphose in Kilauea, Kauai.     Feeling so blessed to be able to share mantra yoga and singing with the dear hearts on Kauai. As is tradition in our Kundalini Yoga practice, we opened the kirtan with our Ong Namo Guru Dev Namo song. Such a […]

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International Happiness Day Playshop Celebration

Join Mark and Debra Gehrke of Loving Awareness Center for a fun filled evening focused on nurturing your Inner Happy. This evening playshop celebration includes: *a group guided/interactive meditation to Open Your Heart and tap into your Inner Happy Flow, *a mantra music kirtan experience with Brilliant Bliss Kirtan to grow your happy even bigger, *and a […]

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