Come Join Us! Elevate . Radiate . Grow . Glow .
Join Mark and Debra Gehrke for their morning Loving Awareness Yoga practice. Open and accessible to everyone, regardless of prior experience, and oh so revitalizing, inside and out! Our yoga practice is a beautiful fusion of Debra and Mark’s inspired flow, including intuitive guidance, movement, mantra meditation with its roots in Kundalini yoga.
Loving Awareness Yoga
Group practice flows from 9:30 to about 11:15 on Thursday Mornings
Including Love Field Reflection Time:
After Savasana (deep relaxation), we hold space for reflection and invite anyone who wants to participate to stay on to explore, ask questions, relate and share reflections on our unique practice experiences.
(This part is super supportive and it is entirely optional, please feel free to leave when you need to.)
Cultivate LOVING AWARENESS by tuning in and up through gentle and invigorating yoga & meditation flow, guided by Debra & Mark.
The practice will include:
Welcome & energy update, pranayam (breath), sound & mantra, mudra (hand/arm positions), asanas (body postures) and bandhas (body locks), a sweet savasana (relaxation, often channeled healing sound by Debra) and time for Love Field Reflection.
What to Bring & How to Prepare:
Yoga Mat
Blanket or Shawl
Pillow or Cushion
Water Bottle
Head Covering (optional, for energetic support)
Please do not wear perfume or cologne to practice
Yoga is best practiced on an empty (or almost empty) stomach. Please eat light, or two hours prior to class time.
Arrive 15 minutes prior to class to register, take care of personal necessities & get settled in your space for class to begin on time.
Well-Being Contribution:
$11 (correct change helpful, or check)
RSVP Necessary 2 Days Prior to Class
email: info@lovingawareness.org or debsoulitude@gmail.com
Questions?
Please connect!