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Just Breathe! A Loving Awareness Playshop


Breath is Life!

Want to make your life even sweeter? Learn how to BREATHE IN the fullness of life in this playshop with Mark and Debra Gehrke. Conscious Breathing makes for GOOD Inner Spring Cleaning!

Breathing – Mantra Yoga – Meditation

Just Breathe!  A Loving Awareness Playshop Date:  Sunday, April 6th Time:  1pm – 3pm Location:  Loving Awareness Center – Hortonville, WI.  (contact us for directions)

This playshop is open to everyone! Everyone breathes!

Breath is the Teacher ~ Pavan Guru

In this playshop, we’ll share a toolkit of ancient breathing practices that have empowered the lives of many throughout the ages. Breath is LIFE. Breathing consciously is power. Learn to harness the power of breath…and use it to catalyze greatness in your life. Mostly, we breathe unconsciously… the breath keeps us alive, yes…and it can do so much more!

Learn how to:

* connect with your breath. * harness your inner power, through breath. * release stress and resistance with breath. * become mentally and emotionally clear with breath. * instill deep peace and inner calm with your breath. – Deep Breathing – Breath of Fire – and more!

Be Prepared:

**Please do not wear perfume or cologne **Please eat lightly, 2 hours+ before class begins **Please bring a pillow/cushion, blanket and water bottle

Well-BEing Investment:

$22 (payable day of playshop, cash or check to Debra or Mark Gehrke, please) BONUS!! **Invite a friend and receive admission to one Loving Awareness Yoga Practice Session FREE. (Value $11)

RSVP Please!

Please RSVP by April 2 to reserve your space. email debsoulitude [at] gmail [dot] com or call 920-710-0779

Smile, breathe and go slowly. ~Thich Nhat Hanh

For breath is life, and if you breathe well you will live long on earth. ~Sanskrit Proverb

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