Experience how to harness the power of your breath to live your most authentic, vital, connected, embodied life.

This is the time to you choose YOU again.

6:00 PM | 75 min | $25/session

• session includes:
  • Interactive, experiential breathwork alchemy guided by Savi
  • Intentional rest and sound alchemy guided by Mark
  • Reflection and integration with group sharing
• Breathing Alchemy Benefits:
  • Balance the nervous system
  • Boost the immune system
  • Brighten the mind
  • Build Embodied BEingness
  • Bring heightened sense of connection and purpose alive from within

Let’s consciously choose self-care for ourSelves!
Give yourSelf the nurturing care and support you need and deserve.

Join us and learn how to harness the power of the breath to:

• Balance the nervous system
  (release and relieve stress, anxiety, stored emotions, stagnant energy, etc.)
• Boost the immune system
  (support healthier immune response through the winter)
• Brighten the mind(activate greater mental focus + clarity)
• Build Embodied BEingness
  (recharge energy, stamina, vitality, intuitive awareness, etc.) 

In this session, Savi will guide the group through a sequence of accessible and beneficial breathwork exercises to facilitate a releasing, relaxing, and re-energizing reset.

No prior experience necessary.If you breathe, this class is for you! (That’s ALL of us!!)

Preparation:

• Refrain from a full dinner until after the session (conscious breathing is best experienced on a nearly empty stomach, eating a light snack 30-60 minutes before is OK)
• We will be primarily sitting and lying down. Chairs are available if needed.

What to Bring:

Anything else you need for your personal comfort

Yoga mat

Cushion/pillow

Light blanket

Water bottle