Join us on New Year’s Day morning for an extra-special session to support ourSelves as we flow into 2024 with Loving Awareness, Intentional Grace, Inner-Alignment, and Embodied Self-Care.
Embody 2024 — Embrace Your BEing with Savi + Mark
Monday, January 1, 2024 — 9:30 – 11:30 AM @ Appleton Yoga + Wellness — $24
Be bathed in Mark’s healing sounds of singing bowls, handpan, and ocean drum as Savi guides us on a gentle flow journey of intentional rest, conscious breath, attuning mantras, embodied movement, and guided meditation … our journey comes full circle with personal time to integrate and group Love Field Reflection.
An embracing, immersive, and accessible experience for mind, body, and spirit …
Breathe — Connect — Trust — Open — Align — Activate …
Peace — Love — Presence — Embody 2024 … Embrace it!
- Opening circle — holding sacred space, honoring, shared intentions
- Guided Meditation — grounding, centering, calming
- Guided Embodied Movement — releasing, relating, connecting, elevating
- Attuning Mantras — vibration shifting, activating, affirming
- Silent Integration — time for journaling and inner relating
- Love Field Reflection — group sharing + relating
- Closing Circle — honoring + embodied embracing of the new year aheadPLEASE BRING:yoga mat or cushion pad for comfort
meditation cushion or pillow
blanket or shawl for warmth as needed
special journal and pens/colored pencils (what you’d like for your unique journaling expression)
water bottle
anything else you need for your personal comfort
We invite you to bring your heart-aligned, self-honoring energy themes or intentions for the New Year with you to be lifted up as a group!
Creating a New Story — Releasing the Old Narrative
So many times we put undue pressure on ourselves at the turn of the new year.
We feel we’re being given a new start and we should take it seriously and change all the things we want to shift on one magical night. And then, a day or a week later, we feel sad and disappointed in ourselves because we let ourselves down and couldn’t keep to our resolutions.
- This is an invitation to free ourselves from an old narrative that never served.
- This is an invitation to release and liberate ourselves by choosing grace, intentional rest and peace over the feeling of being stretched beyond our energetic means on all the levels, self-improvement included.
- This is an invitation to allow … to be … to recharge … to connect — within.
- This is an invitation to embody and embrace ourSelves fully … as we are.PLEASE BRING:
- yoga mat or cushion pad for comfort
- meditation cushion or pillow
- blanket or shawl for warmth as needed
- special journal and pens/colored pencils (what you’d like for your unique journaling expression)
- water bottle
- anything else you need for your personal comfort
Reserve your space in the circle with us!
Embody 2024 — Embrace Your BEing!