A recipe for wholeness and balance in times of transformation.
- Increase sun exposure by getting in touch and aware with your Self – building your own Light within – Increase Radiance!
- Increase water intake to help your fluidity through this time of transformation – Increase Fluidity and Flexibility!
- Decrease sugar intake to support your body vehicle in translating and transforming – Increase Healthy, Supportive Foods!
- Breath deep, long and wide carrying your body vehicle on while letting go of resistance – Increase the time and space between breaths!
You are a transformational being – You are flexibly and fluidly awake as you glide along these paths of change on your journey called Life.
